Best Cannabis Strains for PTSD and Anxiety
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In a world where stressors abound, and the weight of traumatic experiences lingers, the search for effective solutions to alleviate the burden of post-traumatic stress disorder (PTSD) and anxiety has never been more critical.

The intricate interplay between our minds and the compounds found in marijuana has drawn attention from researchers and individuals seeking solace. As the stigma surrounding marijuana gradually vanishes, a growing body of evidence suggests that certain strains possess unique properties capable of offering respite.

Especially to those grappling with the insidious grip of these mental health challenges.
Post-traumatic stress disorder, often referred to as the silent battlefield within one’s mind, arises from exposure to deeply distressing events. Its manifestations, ranging from haunting flashbacks to paralyzing anxiety, can lead to a life disrupted and a sense of normalcy forever altered.

Simultaneously, anxiety, a universal human experience, has the power to paralyze even in the absence of apparent threats. It can hinder daily life and trap individuals in a relentless cycle of unease.

Yet, within the complex chemistry of the cannabis plant lies a glimmer of hope. Cannabinoids and terpenes, the dynamic compounds shaping the plant’s effects, possess the potential to interact with our body’s intricate web of receptors. This offers a new approach to managing the emotional turmoil of PTSD and anxiety.

From the serene embrace of CBD (cannabidiol) to the enigmatic dance of terpenes, each strain represents a unique journey toward understanding the profound connection between botanical healing and the human psyche.

Understanding PTSD and Anxiety

Post-traumatic stress disorder or PTSD is an illness that impacts a person’s mental health. It is triggered usually by exposure to a traumatic event. Symptoms can range from nightmares and flashbacks to severe anxiety and can significantly impact an individual’s daily life.

On the other hand, anxiety is a broader condition characterized by excessive fear and worry that can interfere with daily activities.

The Role of Cannabinoids and Terpenes

Cannabinoids and terpenes are prevalent compounds of medical cannabis. They are responsible for its beneficial effects. The two major forms of cannabinoids, THC and CBD are best known for its impact on reducing inflammation and decreasing a sense of anxiety in people.

On the other hand, we see terpenes as aromatic compounds. They are primarily responsible for the distinct smell associated with different strains of cannabis.

The potent blend of cannabinoids and terpenes go a long way in elevating the immense effect of marijuana on people.

For PTSD and anxiety, researchers see incredible yields from specific terpenes like myrcene, limonene, and linalool on anxiety due to their potential anxiolytic properties.

Let us check out some good strains that can prove to be impactful in the fight against PTSD.

1. ACDC is a CBD-dominant strain known for its minimal psychoactive effects. It offers potent anxiolytic properties while allowing individuals to remain clear-headed and focused. This strain is highly regarded for alleviating anxiety without causing a “high.”

2. Harlequin is another high-CBD strain that balances the calming effects of CBD with a low level of THC. It’s known for promoting relaxation and reducing anxiety while maintaining mental clarity.

3. Cannatonic is a hybrid strain that comprises of a well-adjusted CBD-to-THC ratio. It provides a mild and soothing high, making it suitable for those seeking relief from anxiety and PTSD symptoms without feeling overwhelmed.

4. Granddaddy Purple is an Indica-dominant strain that contains high levels of terpene myrcene. It is known for its soothing and calming effects. Granddaddy Purple is often favored for its ability to ease anxiety and induce relaxation.

5. Lavender is a strain rich in linalool, a terpene with proven anti-anxiety and stress-reducing properties. This strain’s calming effects make it a potential candidate for managing symptoms of PTSD.

6. While higher in THC, Jack Herer’s mix of terpenes, including pinene and limonene, can offer a creative and uplifting experience. It may be suitable for individuals seeking anxiety relief without excessive sedation.

7. Blue Dream is a hybrid strain known for its balanced effects. It combines a sense of relaxation with a gentle uplift, potentially helping individuals manage anxiety without feeling overly sedated.

Types of Products you can use

With the growing legalization of marijuana in various regions, the market has expanded beyond the traditional flower to encompass various products catering to different preferences and needs. From beginners to seasoned users, there’s something for everyone.

1. Marijuana Flower (Buds)

The classic and most recognizable form of marijuana, the flower is the cured and dried buds of the cannabis plant. It can be smoked in various ways-

· Joint- A rolled cigarette-like creation with ground flower inside. Light one end and inhale from the other.
· Pipe- A small handheld device that allows you to smoke the flower. Fill the bowl, light it, and inhale.
· Bong- A water pipe that cools the smoke before inhalation. Fill the bowl, light it, and draw smoke through the water chamber.

Example- If you enjoy the social aspect of smoking, then you would prefer using a joint when hanging out with friends.

2. Vape Pens

They are portable devices that vaporize cannabis oil or concentrate. It offers a discreet and odorless way to consume marijuana. Load the pen and activate the heat. And in no time, you can inhale the vapor.
For instance- You can use a vape pen to quickly relieve anxiety during your lunch break without drawing attention.

3. Edibles

Edibles are food and beverage products infused with cannabis extracts. They offer a longer-lasting high but take longer to kick in (usually 30 minutes to 2 hours). Common edibles include gummies, chocolates, cookies, and beverages.

Example- If you are someone who wants a prolonged, mellow experience during a movie night. Then edibles are the way to go.

4. Tinctures

Tinctures are liquid extracts infused with cannabinoids. They can be taken sublingually (under the tongue) for faster absorption or added to food/beverages.

Example- Many people use a CBD tincture to manage their chronic pain. They place a few drops under their tongue for quick relief.

5. Topicals

Topicals are creams or lotions infused with cannabinoids. They are designed for localized application on the skin. It provides relief without any psychoactive effects.

Example-Many people use a THC-infused balm to alleviate muscle soreness after their workout.

6. Capsules

Cannabis capsules contain measured doses of cannabinoids in pill form. They offer a precise and discreet method of consumption.

Example- You can take CBD capsules prior to your sleep. Doing so helps you relax and improve your sleep quality.

7. Dabbing

Dabbing involves inhaling vaporized cannabis concentrate, known as a “dab.” This method requires specialized equipment like a dab rig or a vaporizer pen designed for concentrates.

Example- You can enjoy the intense and immediate effects of dabbing when you are looking for an intense high.

8. Pre-Rolled Joints

Pre-rolled joints come ready to smoke, saving you the hassle of rolling your own. They’re convenient for those who want a quick smoking experience.

Example- Many keep a pre-rolled joint in their bag for spontaneous relaxation sessions.

To conclude

We see that the medical marijuana space continues to evolve and improve for the better. In such a scenario, certain strains have emerged as potential allies in the battle against PTSD and anxiety. These strains will prove to be beneficial for people.

If you, too, need the right strain of medical weed, then ask for options from a budtender at the nearest dispensary. But don’t forget to carry your medical marijuana card made by KIF so that you can easily access the weed from a dispensary near you.

Contact KIF today if you need to get a new medical cannabis card made for purchasing weed products from a weed store for health and wellness purposes.


Can cannabis help with PTSD?

  • The primary problem for many PTSD sufferers is mood instability and anxiety. The helpful cannabinoids and terpenes present in medical weed make it ideal for people to reduce anxiety and panic associated with the condition. So yes, cannabis can definitely help those who deal with PTSD.

Which strains will help me cope with PTSD without sedation?

  • Strains that have a balanced ratio of CBD vs. THC or CBD-dominant strains are best to induce relief from the various pain and anxiety symptoms without it affecting your daily functions.

How to determine which strain is suitable?

  • Some cannabis strains like CBD and some terpenes like myrcene work well on symptoms of PTSD. They have a calming effect on the hyperactive mind of PTSD cases. Hence, look for these aspects when buying cannabis.

Can medical marijuana help with long-term PTSD management as well as acute anxiety?

  • People suffering from PTSD are known to learn to stay calm in a public setting when they consume medical marijuana of a specific strain and specific dosage. The cannabinoids present in weed help them cope with long-term PTSD management and anxiety episodes.

By Rachel Stone

Rachel Stone is an experienced content marketer with over five years of expertise in cannabis science and culture writing. Her contributions have been showcased in renowned publications such as Forbes, Weedmaps News/, the Wall Street Journal, and more.

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